Brown Rice, Bean & Tuna Burger Bowl

Lunch Recipes › Brown Rice, Bean & Tuna Burger Bowl

Brown Rice, Bean & Tuna Burger Bowl

4 Serves
25 minutes
10 minutes

Healthy, easy and great tasting! Tuna, brown rice, zucchini and cannellini bean patties are a great alternative to traditional burgers. Try serving in a salad bowl as a change from buns.

Recipe supplied by John West.

Set a Reminder to cook 06/19/2026 09:38 06/19/26 10:38 Australian Eastern Daylight Time IGA Recipes – Brown Rice, Bean & Tuna Burger Bowl Reminder – Brown Rice, Bean & Tuna Burger Bowl https://www.iga-au.mom/recipes/lunch/brown-rice-bean-tuna-burger-bowl/

Method

Place zucchini in a sieve and remove as much water from zucchini as possible. Place zucchini, John West Light Tuna and Edgell Cannellini Beans in a food processor. Blitz until just combined.
Add breadcrumbs, egg, mayonnaise and garlic and blitz again for 30 seconds to combine.
Add heated rice, spring onion and cumin. Process for 30 seconds until combined, do not over process. The mixture should be moist and hold together. If too sticky and wet add more breadcrumbs.
Using a 1/2 cup to measure, shape into burger style patties and allow to firm in fridge for 30 minutes.

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