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Green Tea Soba with Teriyaki Salmon and Snap Peas

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  • 4 Serves
  • 20 minutes
  • 20 minutes
Healthy Living

A tasty bowl of earthy green tea noodles, perfectly complemented with fresh teriyaki salmon, broccolini and snap peas.

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Ingredients

4 Serves*
3 bunches of green tea soba noodles
500 g skinless salmon fillet, cut into large chunks
1 tbsp grated ginger
1 tsp grated garlic
2 cups sugar snap peas, tough stems removed
2 bunches of broccolini, cut into small pieces
2 tbsp teriyaki sauce
1 tbsp Chinese or Japanese cooking wine
1 tbsp sesame oil
1 tbsp toasted sesame seeds
*Serving size calculator is approximate, feel free to adjust by adding a pinch here and there as needed

Method

  1. Cook soba noodles according to packet instructions, drain and set aside.
  2. Cut salmon into chunky pieces, place in a medium bowl, add ginger, garlic, teriyaki sauce, wine and sesame oil, toss to marinate.
  3. Heat medium-size frying pan, add 1 tsp oil, add salmon pieces and pan fry them to your preferred doneness.
  4. Remove salmon from the pan and add the veggies, toss them and add a small splash of water and any remaining marinade from the bowl. Cook for a few minutes until they turn a brighter green, toss in the noodles, stir until they are warmed through. Add a little water if it starts sticking.
  5. Place in serving dishes and top with the salmon and toasted sesame seeds.

More about this recipe

Nutritional info:
Calories 555.8kcal
Total Fat 20.31g
Carbs 55.74g
Sugars 2.54g
Protein 40.01g
Sodium 792.2mg
Fibre 2.99g

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