Healthy Living
December 22, 2020

A guide to where Montague’s Australian stone fruit comes from

JTNDdWwlMjBjbGFzcyUzRCUyMmNyZWRpdHMlMjIlM0UlMEElM0NsaSUzRUJyb3VnaHQlMjB0byUyMHlvdSUyMGJ5JTNDJTJGbGklM0UlMEElM0NsaSUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZtb250YWd1ZS5jb20uYXUlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmlnYXYzLW1ldGNkbi1jb20uZ2xvYmFsLnNzbC5mYXN0bHkubmV0JTJGY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMTElMkYxODAxMDkxNSUyRnRoZV9NT05UQUdVRV90cmVlX1RNX19fX2xvZ29fQ01ZSy5naWYlMjIlMjB3aWR0aCUzRCUyMjEyMCUyMiUyMCUyRiUzRSUzQyUyRmElM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNF At the Locals Matter Community Program we love fresh, seasonal produce, but we also…
Read More
Environment
December 15, 2020

Ways to waste less at Christmas

Christmas can be a wonderful time of year, but also unfortunately for most of us,…
Read More
Environment
December 14, 2020

8 sustainable guilt-free gift ideas

Christmas is the time for giving, and we’re all guilty of getting caught up in…
Read More
Healthy Living
December 10, 2020

The hidden benefits of nectarines & peaches

Nectarines and peaches are near identical in their nutritional make-up, yet their skin and flavour…
Read More
Healthy Living
December 7, 2020

Your Christmas Day food plan approved by dietitians

Let’s be honest, we all like to enjoy good food and drinks on Christmas day.…
Read More
Thriving Communities
December 1, 2020

Sharing the joy of neighbourly love

To celebrate World Kindness Day and Neighbourhood Watch Week in November, we launched a competition…
Read More
Healthy Living
November 24, 2020

The best ways to enjoy apricots this season

JTNDdWwlMjBjbGFzcyUzRCUyMmNyZWRpdHMlMjIlM0UlMEElM0NsaSUzRUJyb3VnaHQlMjB0byUyMHlvdSUyMGJ5JTNDJTJGbGklM0UlMEElM0NsaSUzRSUzQ2ElMjBocmVmJTNEJTIyaHR0cHMlM0ElMkYlMkZtb250YWd1ZS5jb20uYXUlMkZvdXItcHJvZHVjdHMlMkZzdG9uZWZydWl0JTJGdGhlLW1vbnRhZ3VlLXRyZWUlMkYlMjIlM0UlM0NpbWclMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRmlnYXYzLW1ldGNkbi1jb20uZ2xvYmFsLnNzbC5mYXN0bHkubmV0JTJGY29udGVudCUyRnVwbG9hZHMlMkYyMDIwJTJGMTElMkYxODAxMDkxNSUyRnRoZV9NT05UQUdVRV90cmVlX1RNX19fX2xvZ29fQ01ZSy5naWYlMjIlMjB3aWR0aCUzRCUyMjEyMCUyMiUyMCUyRiUzRSUzQyUyRmElM0UlM0MlMkZsaSUzRSUwQSUzQyUyRnVsJTNFAt IGA, we’re all about healthy, fresh, seasonal food. This month, apricots are in season…
Read More
IGA Appeal tile Dec2025 1200x794
Thriving Communities
November 23, 2020

See how a little change can help people like Marie and her family, through our IGA Appeal

Each year we partner our long-term charity partners Vinnies to support Australians in need throughout…
Read More
Healthy Living
November 10, 2020

A nutrition guide to ageing well

Did you know that a healthy diet can help to slow the ageing process and…
Read More
Healthy Living
November 3, 2020

Top tips to go low GI

We’re partnering with the Glycemic Index Foundation to bring you tips on achieving a low…
Read More
Thriving Communities
October 27, 2020

A Current Affair tells how IGA played its part in saving a life

When you think about the stats surrounding sudden cardiac arrest in Australia, you’ll understand why…
Read More
Thriving Communities
October 22, 2020

IGA, local independent businesses supporting local independent businesses

IGA is a network of 1,200 independent family owned businesses that sit at the heart…
Read More

Subscribe for weekly specials, recipes and more.

Receive specials, recipes and much more straight to your inbox.

Plus monthly competitions, giveaways, exclusive offers and sales events each week.